1. Oatmeal - Start your day out with a bowl of steel cut oats. They are not processed like the instant varieties. They are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear.
2. Salmon - Can I just say yum?! This pink seafood is rich in omega-3 fatty acids, which can effectively reduce blood pressure and keep clotting at bay. Want a recipe, try my Asian Grilled Salmon.
3. Nuts - Need a little crunch for an afternoon snack? Walnuts, almonds, and macadamia nuts are full of omega-3 fatty acids and are loaded with mono- and polyunsaturated fat. Plus, nuts increase fiber in the diet. They are a great source of healthy fat.
4. Berries - Yes please! Blueberries, raspberries, strawberries, blackberries, oh my! These are full of anti-inflammatories, which reduce your risk of heart disease and cancer. Toss some on your morning bowl of steel cut oats!
5. Soy - Don't get all stand-offish just yet. Soy is found in many places, not just tofu. Ever tried a steaming bowl of edamame? My kidlets cannot get enough of it! We always have to place 2 orders of the yummy green soy bean when we have sushi. Soy may lower cholesterol, and since it is low in saturated fat, it's still a great source of lean protein in a heart-healthy diet. And soy milk is a great addition to a bowl of oatmeal or whole-grain cereal.
So there you go, 5 example of heart healthy foods. Look for more this month!
Source: Best Foods for Your Heart, Health.com